[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bufaci.cz\/quinoa-1-kg-je-vyhodne-baleni\/#Article","mainEntityOfPage":"https:\/\/www.bufaci.cz\/quinoa-1-kg-je-vyhodne-baleni\/","headline":"Quinoa 1 kg je v\u00fdhodn\u00e9 balen\u00ed","name":"Quinoa 1 kg je v\u00fdhodn\u00e9 balen\u00ed","description":"Sou\u010dasn\u00e1 doba je p\u0159\u00edzniv\u00e1 pro skute\u010dn\u00e9 z\u00e1jemce o zdravou v\u00fd\u017eivu. Lid\u00e9, kte\u0159\u00ed hledaj\u00ed cestu k sob\u011b sam\u00e9mu a k p\u0159irozen\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed, maj\u00ed dnes mnohem \u0161ir\u0161\u00ed mo\u017enosti, ne\u017e tomu bylo p\u0159ed n\u011bkolika des\u00edtkami let. Je to tak\u00e9 z\u00e1sluhou Internetu, je\u017e je velice nen\u00e1padn\u00fdm, ale p\u0159esto fenomen\u00e1ln\u00edm prost\u0159edkem k z\u00edsk\u00e1v\u00e1n\u00ed informac\u00ed. Kdo m\u00e1 opravdov\u00fd z\u00e1jem, dok\u00e1\u017ee...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.bufaci.cz\/quinoa-1-kg-je-vyhodne-baleni\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Quinoa 1 kg je v\u00fdhodn\u00e9 balen\u00ed&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-11-07","dateModified":"2023-12-28","author":{"@type":"Person","@id":"https:\/\/www.bufaci.cz\/author\/#Person","name":"","url":"https:\/\/www.bufaci.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bufaci.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bufaci.cz\/wp-content\/uploads\/img_a365491_w1938_t1578324676.jpg","url":"https:\/\/www.bufaci.cz\/wp-content\/uploads\/img_a365491_w1938_t1578324676.jpg","height":0,"width":0},"url":"https:\/\/www.bufaci.cz\/quinoa-1-kg-je-vyhodne-baleni\/","about":["Elektro"],"wordCount":401,"articleBody":"      Sou\u010dasn\u00e1 doba je p\u0159\u00edzniv\u00e1 pro skute\u010dn\u00e9 z\u00e1jemce o zdravou v\u00fd\u017eivu. Lid\u00e9, kte\u0159\u00ed hledaj\u00ed cestu k sob\u011b sam\u00e9mu a k p\u0159irozen\u00e9mu zp\u016fsobu stravov\u00e1n\u00ed, maj\u00ed dnes mnohem \u0161ir\u0161\u00ed mo\u017enosti, ne\u017e tomu bylo p\u0159ed n\u011bkolika des\u00edtkami let. Je to tak\u00e9 z\u00e1sluhou Internetu, je\u017e je velice nen\u00e1padn\u00fdm, ale p\u0159esto fenomen\u00e1ln\u00edm prost\u0159edkem k z\u00edsk\u00e1v\u00e1n\u00ed informac\u00ed. Kdo m\u00e1 opravdov\u00fd z\u00e1jem, dok\u00e1\u017ee si je vyhledat a odfiltrovat zrno od plev. A pr\u00e1v\u011b zrna jsou jednou z nejdiskutovan\u011bj\u0161\u00edch potravin v online sv\u011bt\u011b. P\u0161enici, \u017eito, je\u010dmen a oves jist\u011b nen\u00ed nutn\u00e9 nikomu p\u0159edstavovat, znaj\u00ed je i d\u011bti v mate\u0159sk\u00e9 \u0161kolce a v\u011bt\u0161ina z n\u00e1s je konzumuje v podstat\u011b denn\u011b. Existuj\u00ed v\u0161ak i jin\u00e9 obiloviny, nebo dokonce \u201epseudoobiloviny\u201c, kter\u00e9 do j\u00eddeln\u00ed\u010dku m\u016f\u017eeme za\u0159adit bez obav o sv\u00e9 zdrav\u00ed. Naopak n\u00e1m jej dok\u00e1\u017eou upevnit, jsou-li spr\u00e1vn\u011b p\u011bstovan\u00e9, \u0161etrn\u011b skl\u00edzen\u00e9, a v celozrnn\u00e9 form\u011b. Vsa\u010fte na quinou M\u00e9n\u011b zn\u00e1m\u00e9 pseudoobiloviny pohanka a j\u00e1hly (vyloupan\u00e1 zrnka prosa) se v na\u0161\u00ed kuchyni ji\u017e pom\u011brn\u011b napevno uchytily. Vytv\u00e1\u0159\u00edme z nich ka\u0161e, za\u0159azujeme je do j\u00eddeln\u00ed\u010dku ve form\u011b p\u0159\u00edlohy, p\u0159id\u00e1v\u00e1me je do pol\u00e9vek nebo sladk\u00fdch dezert\u016f. Do t\u00e9to kategorie pat\u0159\u00ed i quinoa. Je p\u0159irozen\u011b bezlepkov\u00e1, m\u00e1 velmi n\u00edzk\u00fd glykemick\u00fd index a obsahuje celou \u0159adu prosp\u011b\u0161n\u00fdch \u017eivin, jako jsou vitam\u00edny skupiny B, vitam\u00edn E, provitam\u00edn A, miner\u00e1ly v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, zinek, m\u011b\u010f, drasl\u00edk, fosfor, \u017eelezo, mangan a mnoh\u00e9 dal\u0161\u00ed. P\u0159\u00edprava je velmi jednoduch\u00e1, nemus\u00ed se p\u0159edem nam\u00e1\u010det, sta\u010d\u00ed ji propl\u00e1chnout ve vod\u011b a v pom\u011bru 1 : 3 s vodou ji va\u0159it na m\u00edrn\u00e9m plameni necel\u00fdch 20 minut. Jednotliv\u00e1 zrnka mus\u00ed zm\u011bknout, ale nem\u011bla by b\u00fdt z\u00e1rove\u0148 rozva\u0159en\u00e1. Quinou lze vyu\u017e\u00edt podobn\u011b jako j\u00e1hly \u2013 na sladk\u00e9 i slan\u00e9 pokrmy.Quinoa 1 kg je v\u00fdhodn\u00e9 balen\u00ed, obiln\u00e1 zrna stejn\u011b jako neporu\u0161en\u00e9 lu\u0161t\u011bniny lze toti\u017e dlouhodob\u011b skladovat. N\u00e1kupy v\u011bt\u0161\u00edch mno\u017estv\u00ed vych\u00e1z\u00ed v\u017edy levn\u011bji, zvl\u00e1\u0161t\u011b v e-shopech, kdy maj\u00ed z\u00e1kazn\u00edci krom\u011b mno\u017estevn\u00ed slevy i n\u00e1rok na dopravu zdarma.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Quinoa 1 kg je v\u00fdhodn\u00e9 balen\u00ed","item":"https:\/\/www.bufaci.cz\/quinoa-1-kg-je-vyhodne-baleni\/#breadcrumbitem"}]}]