[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bufaci.cz\/tip-na-cviceni-ktere-vas-bude-bavit\/#Article","mainEntityOfPage":"https:\/\/www.bufaci.cz\/tip-na-cviceni-ktere-vas-bude-bavit\/","headline":"Tip na cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit","name":"Tip na cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit","description":"&#13; \u010casto m\u016f\u017eeme zaslechnout r\u010den\u00ed, \u017ee st\u00e1\u0159\u00edm p\u0159ib\u00fdv\u00e1 zku\u0161enost a moudrost. Kdyby u toho z\u016fstalo, tak by to bylo p\u0159\u00edmo skv\u011bl\u00e9. Bohu\u017eel pro n\u011bkter\u00e9 z n\u00e1s to znamen\u00e1 je\u0161t\u011b \u010das spojen\u00fd se zdravotn\u00edmi probl\u00e9my a nab\u00fdv\u00e1n\u00edm na na\u0161\u00ed hmotnosti, i kdy\u017e o to nikdo nestoj\u00ed. Stoj\u00edme p\u0159ed ot\u00e1zkou, co s t\u00edm m\u016f\u017eeme d\u011blat. V hlav\u011b...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.bufaci.cz\/tip-na-cviceni-ktere-vas-bude-bavit\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Tip na cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-04-25","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.bufaci.cz\/author\/#Person","name":"","url":"https:\/\/www.bufaci.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bufaci.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.bufaci.cz\/tip-na-cviceni-ktere-vas-bude-bavit\/","wordCount":478,"articleBody":" &#13; \u010casto m\u016f\u017eeme zaslechnout r\u010den\u00ed, \u017ee st\u00e1\u0159\u00edm p\u0159ib\u00fdv\u00e1 zku\u0161enost a moudrost. Kdyby u toho z\u016fstalo, tak by to bylo p\u0159\u00edmo skv\u011bl\u00e9. Bohu\u017eel pro n\u011bkter\u00e9 z n\u00e1s to znamen\u00e1 je\u0161t\u011b \u010das spojen\u00fd se zdravotn\u00edmi probl\u00e9my a nab\u00fdv\u00e1n\u00edm na na\u0161\u00ed hmotnosti, i kdy\u017e o to nikdo nestoj\u00ed. Stoj\u00edme p\u0159ed ot\u00e1zkou, co s t\u00edm m\u016f\u017eeme d\u011blat. V hlav\u011b p\u0159em\u00edt\u00e1me, \u017ee cvi\u010den\u00edm by se v\u0161e mohlo zm\u011bnit, konec konc\u016f to doporu\u010duj\u00ed i l\u00e9ka\u0159i.&#13; Co ve\u010der jsme si rozhodli v hlav\u011b, se t\u011b\u017eko prov\u00e1d\u00ed n\u00e1sleduj\u00edc\u00ed dny, pokud k tomu nen\u00ed discipl\u00edna a v\u016fle. V\u00edm, o \u010dem mluv\u00edm, jeliko\u017e jsem sama toho p\u0159\u00edkladem. Donutit se pravideln\u011b cvi\u010dit rozhodn\u011b nen\u00ed tak jednoduch\u00e9, pokud k tomu nem\u00e1te \u017e\u00e1dn\u00fd vztah.&#13; &#13; Existuje \u0159e\u0161en\u00ed&#13; &#13; Moje zdravotn\u00ed probl\u00e9my za\u010daly b\u00fdt na takov\u00e9 hran\u011b, \u017ee se ani tato mo\u017enost nedala praktikovat. Co te\u010f? M\u00e1m skv\u011blou l\u00e9ka\u0159ku, kter\u00e1 m\u00e1 snad \u0159e\u0161en\u00ed do ka\u017ed\u00e9 situace. Co zkusit ch\u016fzi o hol\u00edch? Tak jsem si pomyslela, p\u0159ece nebudu n\u011bkde \u0161a\u0161kovat o hol\u00edch, budu jen lidem pro sm\u00edch. Pak se mi \u010dasem slova rozle\u017eela a pod\u00edvala jsem se na n\u011bjak\u00e1 videa. Pozd\u011bji jsem nav\u0161t\u00edvila v\u00edkendov\u00fd kurz, jak spr\u00e1vn\u011b a efektivn\u011b chodit. Byla jsem p\u0159\u00edmo nad\u0161en\u00e1.&#13; Nordic walking&#13; &#13; Jedn\u00e1 se druh sportu, kter\u00fd m\u00e1 svoji kol\u00e9bku ve Finsku. Doslova se d\u00e1 n\u00e1zev p\u0159elo\u017eit jako \u201eseversk\u00e1 ch\u016fze\u201c. U n\u00e1s je ji\u017e tak\u00e9 roz\u0161\u00ed\u0159en\u00fd a pom\u011brn\u011b zn\u00e1m\u00fd. Vyu\u017e\u00edvaj\u00ed se speci\u00e1ln\u00ed hole, kter\u00e9 p\u0159i ch\u016fzi pom\u00e1haj\u00ed zapojit svalstvo horn\u00ed poloviny t\u011bla. D\u00edky nim m\u00e1te v\u011bt\u0161\u00ed stabilitu. Jsou v\u00fdbornou pom\u016fckou i pro seniory, kte\u0159\u00ed maj\u00ed \u010dasto probl\u00e9my s rovnov\u00e1hou. D\u00edky spr\u00e1vn\u00e9 technice, kter\u00e1 je nezbytn\u011b nutn\u00e1, m\u016f\u017eete zapojit do \u010dinnosti a\u017e 90% kostern\u00edho svalstva. A t\u00edm se spaluje a\u017e o 50 % v\u00edce energie, ne\u017e p\u0159i b\u011b\u017en\u00e9 ch\u016fzi.&#13; Mezi klady pat\u0159\u00ed i to, \u017ee nemus\u00edte tr\u00e1vit dlouh\u00e9 hodiny ve fitness centru. Nejv\u011bt\u0161\u00ed v\u00fdhoda je, \u017ee jste na \u010derstv\u00e9m vzduchu v p\u0159\u00edrod\u011b, trasu i d\u00e9lku si stanovujete sami. Pak m\u016f\u017eete neru\u0161en\u011b obdivovat okoln\u00ed krajinku, v\u017edy\u0165 tu m\u00e1me tolik kr\u00e1sn\u00fdch m\u00edst. Sta\u010d\u00ed koupit hole, vhodn\u00e9 pro tento sport. Nejlep\u0161\u00ed je se poradit s odborn\u00edkem, kter\u00fd v\u00e1m pom\u016f\u017ee hole nastavit na va\u0161i v\u00fd\u0161ku. Ur\u010dit\u011b doporu\u010duji kurz nebo odbornou konzultaci jak za\u010d\u00edt. Pohyb na \u010derstv\u00e9m vzduchu je zdrav\u00ed jen prosp\u011b\u0161n\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tip na cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit","item":"https:\/\/www.bufaci.cz\/tip-na-cviceni-ktere-vas-bude-bavit\/#breadcrumbitem"}]}]