[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.bufaci.cz\/tip-na-cviceni-ktere-vas-bude-bavit\/#Article","mainEntityOfPage":"https:\/\/www.bufaci.cz\/tip-na-cviceni-ktere-vas-bude-bavit\/","headline":"Tip na cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit","name":"Tip na cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit","description":"\u010casto m\u016f\u017eeme zaslechnout r\u010den\u00ed, \u017ee st\u00e1\u0159\u00edm p\u0159ib\u00fdv\u00e1 zku\u0161enost a moudrost. Kdyby u toho z\u016fstalo, tak by to bylo p\u0159\u00edmo skv\u011bl\u00e9. Bohu\u017eel pro n\u011bkter\u00e9 z n\u00e1s to znamen\u00e1 je\u0161t\u011b \u010das spojen\u00fd se zdravotn\u00edmi probl\u00e9my a nab\u00fdv\u00e1n\u00edm na na\u0161\u00ed hmotnosti, i kdy\u017e o to nikdo nestoj\u00ed. Stoj\u00edme p\u0159ed ot\u00e1zkou, co s t\u00edm m\u016f\u017eeme d\u011blat. V hlav\u011b p\u0159em\u00edt\u00e1me,...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.bufaci.cz\/tip-na-cviceni-ktere-vas-bude-bavit\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Tip na cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2026-06-08","dateModified":"2023-04-25","author":{"@type":"Person","@id":"https:\/\/www.bufaci.cz\/author\/#Person","name":"","url":"https:\/\/www.bufaci.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/c0c0e488d5f88ebdb5e32a558e21f6df03f38644814b5677bcd67e16813bee55?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"bufaci.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.bufaci.cz\/wp-content\/uploads\/art277149_3x2_20260609_233401_O2RQPc.jpg","url":"https:\/\/www.bufaci.cz\/wp-content\/uploads\/art277149_3x2_20260609_233401_O2RQPc.jpg","height":0,"width":0},"url":"https:\/\/www.bufaci.cz\/tip-na-cviceni-ktere-vas-bude-bavit\/","about":["Zbo\u017e\u00ed"],"wordCount":478,"articleBody":"\t\u010casto m\u016f\u017eeme zaslechnout r\u010den\u00ed, \u017ee st\u00e1\u0159\u00edm p\u0159ib\u00fdv\u00e1 zku\u0161enost a moudrost. Kdyby u toho z\u016fstalo, tak by to bylo p\u0159\u00edmo skv\u011bl\u00e9. Bohu\u017eel pro n\u011bkter\u00e9 z n\u00e1s to znamen\u00e1 je\u0161t\u011b \u010das spojen\u00fd se zdravotn\u00edmi probl\u00e9my a nab\u00fdv\u00e1n\u00edm na na\u0161\u00ed hmotnosti, i kdy\u017e o to nikdo nestoj\u00ed. Stoj\u00edme p\u0159ed ot\u00e1zkou, co s t\u00edm m\u016f\u017eeme d\u011blat. V hlav\u011b p\u0159em\u00edt\u00e1me, \u017ee cvi\u010den\u00edm by se v\u0161e mohlo zm\u011bnit, konec konc\u016f to doporu\u010duj\u00ed i l\u00e9ka\u0159i.\tCo ve\u010der jsme si rozhodli v hlav\u011b, se t\u011b\u017eko prov\u00e1d\u00ed n\u00e1sleduj\u00edc\u00ed dny, pokud k tomu nen\u00ed discipl\u00edna a v\u016fle. V\u00edm, o \u010dem mluv\u00edm, jeliko\u017e jsem sama toho p\u0159\u00edkladem. Donutit se pravideln\u011b cvi\u010dit rozhodn\u011b nen\u00ed tak jednoduch\u00e9, pokud k tomu nem\u00e1te \u017e\u00e1dn\u00fd vztah.\t\tExistuje \u0159e\u0161en\u00ed\tMoje zdravotn\u00ed probl\u00e9my za\u010daly b\u00fdt na takov\u00e9 hran\u011b, \u017ee se ani tato mo\u017enost nedala praktikovat. Co te\u010f? M\u00e1m skv\u011blou l\u00e9ka\u0159ku, kter\u00e1 m\u00e1 snad \u0159e\u0161en\u00ed do ka\u017ed\u00e9 situace. Co zkusit ch\u016fzi o hol\u00edch? Tak jsem si pomyslela, p\u0159ece nebudu n\u011bkde \u0161a\u0161kovat o hol\u00edch, budu jen lidem pro sm\u00edch. Pak se mi \u010dasem slova rozle\u017eela a pod\u00edvala jsem se na n\u011bjak\u00e1 videa. Pozd\u011bji jsem nav\u0161t\u00edvila v\u00edkendov\u00fd kurz, jak spr\u00e1vn\u011b a efektivn\u011b chodit. Byla jsem p\u0159\u00edmo nad\u0161en\u00e1.\tNordic walkingJedn\u00e1 se druh sportu, kter\u00fd m\u00e1 svoji kol\u00e9bku ve Finsku. Doslova se d\u00e1 n\u00e1zev p\u0159elo\u017eit jako \u201eseversk\u00e1 ch\u016fze\u201c. U n\u00e1s je ji\u017e tak\u00e9 roz\u0161\u00ed\u0159en\u00fd a pom\u011brn\u011b zn\u00e1m\u00fd. Vyu\u017e\u00edvaj\u00ed se speci\u00e1ln\u00ed hole, kter\u00e9 p\u0159i ch\u016fzi pom\u00e1haj\u00ed zapojit svalstvo horn\u00ed poloviny t\u011bla. D\u00edky nim m\u00e1te v\u011bt\u0161\u00ed stabilitu. Jsou v\u00fdbornou pom\u016fckou i pro seniory, kte\u0159\u00ed maj\u00ed \u010dasto probl\u00e9my s rovnov\u00e1hou. D\u00edky spr\u00e1vn\u00e9 technice, kter\u00e1 je nezbytn\u011b nutn\u00e1, m\u016f\u017eete zapojit do \u010dinnosti a\u017e 90% kostern\u00edho svalstva. A t\u00edm se spaluje a\u017e o 50 % v\u00edce energie, ne\u017e p\u0159i b\u011b\u017en\u00e9 ch\u016fzi.Mezi klady pat\u0159\u00ed i to, \u017ee nemus\u00edte tr\u00e1vit dlouh\u00e9 hodiny ve fitness centru. Nejv\u011bt\u0161\u00ed v\u00fdhoda je, \u017ee jste na \u010derstv\u00e9m vzduchu v p\u0159\u00edrod\u011b, trasu i d\u00e9lku si stanovujete sami. Pak m\u016f\u017eete neru\u0161en\u011b obdivovat okoln\u00ed krajinku, v\u017edy\u0165 tu m\u00e1me tolik kr\u00e1sn\u00fdch m\u00edst. Sta\u010d\u00ed koupit hole, vhodn\u00e9 pro tento sport. Nejlep\u0161\u00ed je se poradit s odborn\u00edkem, kter\u00fd v\u00e1m pom\u016f\u017ee hole nastavit na va\u0161i v\u00fd\u0161ku. Ur\u010dit\u011b doporu\u010duji kurz nebo odbornou konzultaci jak za\u010d\u00edt. Pohyb na \u010derstv\u00e9m vzduchu je zdrav\u00ed jen prosp\u011b\u0161n\u00fd.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tip na cvi\u010den\u00ed, kter\u00e9 v\u00e1s bude bavit","item":"https:\/\/www.bufaci.cz\/tip-na-cviceni-ktere-vas-bude-bavit\/#breadcrumbitem"}]}]